Brainspotting
Brainspotting Therapy may be the best option if you have tried standard talk therapy but found it ineffective and frequently find yourself being triggered. Brainspotting can help the brain reprocess the trapped memories in such a way that normal information processing is resumed.
Cognitive behavioral therapy
CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
Counseling for trauma
Most people will experience trauma in their lifetime. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.