When grief feels too heavy to carry alone
Grief is the natural response to losing someone or something deeply meaningful.
When trauma shows up as anxiety or depression
You may be feeling anxious, low, or emotionally exhausted without fully understanding why. Even when you try to cope or push through, the same patterns can keep showing up.
What Are the Main Causes of Postpartum Depression?
Many new mothers experience the “baby blues” for a couple of weeks after giving birth if your symptoms are especially severe or persist for longer than two weeks, you might have what’s known as postpartum depression.